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ZofyPereira
Journal
02 May 23
ZofyPereira's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
100.8 kg
Lost so far:
16.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
694 kcal
Fat: 10.48g | Prot: 112.86g | Carbs: 36.71g.
Breakfast:
Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein).
Lunch:
Alface de Folha Verde, Perca do Nilo.
Afternoon Tea:
Mercadona Whey + Proteínas Baunilha.
Dinner:
Pingo Doce Alface Icebergue , Peixaria Especialidades Ovas de Bacalhau Cozidas, Tomates Cereja.
Supper:
Mercadona + Proteínas Flan.
more...
2459 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 0.9 kg a Week
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ZofyPereira's Weight History
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