Weigh In record (no journal entry) for 31 January 2015
|
98.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
783 kcal
|
Fat: 38.61g | Prot: 50.67g | Carbs: 63.69g.
Breakfast: Price Chopper Egg Whites, Egg. Lunch: Avocados, Fresh Selections White Sliced Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Tanimura & Antle Red Leaf Lettuce. Dinner: birds eye broccoli carrots sugar snap peas water chestnuts, Ronzoni Garden Delight Fettuccine Pasta, Dutch Farms Chicken patty with broccoli & cheese. more...
|
|
3215 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 2 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Zumba - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brianna Marie's Weight History
|