Weigh In record (no journal entry) for 02 May 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.74g | Prot: 118.97g | Carbs: 95.96g.
Breakfast: Continente Equilibrio Queijo Fresco -60% Gordura, Pão de Mistura. Lunch: Espinafre, Pingo Doce Peito de Frango Cru , Ovo, Seara Farinha de Coco, Decathlon Whey Protein, Morangos. Dinner: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Sopa de Legumes sem Batata, Pescada Cozida, Continente Equilibrio Atum Ao Natural. Snacks/Other: Lanche Misto. more...
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Losing 0.7 kg a Week
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ferreira.rosana86's Weight History
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