Weigh In record (no journal entry) for 02 May 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.11g | Prot: 97.77g | Carbs: 182.77g.
Breakfast: Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta, Huevo Duro, Papa al Horno (Comiéndose la Cáscara). Lunch: Manzana, Mandarinas, Huevo Cocido, Zanahoria Cocida, Carne Molida de Res Magra, Arroz Blanco. Dinner: Queso Mozzarella, Rebanadas de Jamón, Real Filete de Atún , Pan Blanco. Snacks/Other: Powerade Powerade. more...
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1590 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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licet1990's Weight History
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