Did not make 10000 steps, only about 8600. Ended up feeling sick and leaving work early. Feeling better this morning (yeah!), so am planning on walking to a friend's house this morning. We will head out with coffee to the homeless this morning instead of the gym.
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83.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1778 kcal
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Fat: 45.42g | Prot: 55.33g | Carbs: 288.86g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Boiled Egg, Starbucks Nonfat London Fog Tea Latte (Tall). Lunch: Frankfurter or Hot Dog. Dinner: Great Value Grilled Chicken Strips, Sour Cream, Corn Tortilla. Snacks/Other: Lays sour cream & onion potato chips, baked, Skittles Original, Pretzels, Honeycrisp Apples. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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