faiska's Journal, 02 May 23

faiska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2023

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1095 kcal

Fat: 53.31g | Prot: 101.07g | Carbs: 57.98g. Breakfast: Continente Skyr Natural, Farelo de Aveia. Lunch: Auchan Gelatina 0%, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor, Hacendado Grão de Bico. Dinner: Nozes de Nogueira, Maçã, Decathlon Isolate Whey Protein. Snacks/Other: Clara de Ovo, Ovo. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

faiska's Weight History

View Complete History

faiska's Journal, 02 May 23

Submit a Comment

faiska's Weight History