Weigh In record (no journal entry) for 31 January 2015
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69 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1449 kcal
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Fat: 53.34g | Prot: 48.45g | Carbs: 196.23g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Coop Riso Soffiato al Cioccolato. Lunch: Barilla Pesto Ricotta e Noci, Barilla Pasta. Dinner: Knorr Brodo Granulare Verdure, Curry in Polvere, Cipolle, Peperoni, Fagiolini Bolliti, Findus Pisellini Primavera, Quiche di Formaggio senza Carne, Righi Torta Valdostana. Snacks/Other: Kiwi. more...
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1704 kcal
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Exercise:
Washing Dishes - 5 minutes, Sleeping - 19 hours, Resting - 4 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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amoremio11's Weight History
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