Weigh In record (no journal entry) for 02 May 2023
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 66.45g | Prot: 77.21g | Carbs: 59.56g.
Breakfast: Mandalina, Sucuklu Yumurta, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Armut, Biftek. more...
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3479 kcal
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Exercise:
vacu aktive - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 5 hours, Showering - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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