Weigh In record (no journal entry) for 02 May 2023
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74.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.74g | Prot: 64.29g | Carbs: 171.09g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Frisian Flag Susu Low Fat. Lunch: Telur Rebus, Pakcoy, So Good Spicy Chicken Wings, Nasi Putih. Dinner: Selada Daun Hijau, So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Buah Naga, Kalbe Slim & Fit Cookies Raisin Cinnamon , Buah Pir. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ibunadira's Weight History
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