Weigh In record (no journal entry) for 01 May 2023
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61.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 89.37g | Prot: 54.24g | Carbs: 251.29g.
Breakfast: Cacao Amaro in Polvere, Latte di Riso, Bio Fiocchi di Avena, Farina di Cocco, Semi di Chia. Lunch: Pastiera, Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Poker Insalata, Pane Bianco, Coop Pancetta Dolce a Cubetti, Uovo, Tre Mulini Farfalle Integrali . Dinner: Pastiera, Mulino Bianco Baiocchi Pistacchio. Snacks/Other: Crodino Crodino, Nutella Nutella, Pane Bianco. more...
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Losing 5.6 kg a Week
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