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hehehe pertma kali nimbang setelah lebarannn, ,
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.62g | Prot: 46.98g | Carbs: 126.47g.
Breakfast: Heavenly Blush Yogurt Plain, Telur, Marning Jagung, Keripik Pisang, Jambu Kristal. Lunch: Telur, Sate Taichan, Bawang Putih Dimasak, Cabai Merah Besar, Tomat, Tempe, Palmia Margarin, Pepaya Muda, Nasi Putih. more...
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Gaining 0.6 kg a Week
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