Weigh In record (no journal entry) for 01 May 2023
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 45.38g | Prot: 98.39g | Carbs: 215.76g.
Breakfast: Mandarinas, Fanta Fanta Naranja, Piña, Sporade Sporade. Lunch: Papa Cocida, Anticucho, Corazón de Pollo, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Papa Asada, Huevo Cocido, Chupetin, Caramelos Duros. more...
|
|
2083 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|