Weigh In record (no journal entry) for 01 May 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.68g | Prot: 37.41g | Carbs: 135.48g.
Breakfast: Pif Paf Presunto, Pão Francês. Lunch: Batata Bolinha, Pequi, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Milho Verde Cozido. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Açúcar, Bolo de Milho. Snacks/Other: Bolo de Milho. more...
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1830 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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