Weigh In record (no journal entry) for 01 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.39g | Prot: 56.37g | Carbs: 71.72g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Cozido, Maçã. Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Abacaxi. more...
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Gaining 0.2 kg a Week
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