Weigh In record (no journal entry) for 01 May 2023
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.18g | Prot: 62.78g | Carbs: 173.97g.
Breakfast: Oatsome Die Beerenbande Crunchy Topping, Alpro Sojajoghurt - Vanille, Oatsome Holla die Nussfee. Lunch: Vegan Leben Veganer Hefeextrakt, Aldi Reiswaffeln mit Meersalz. Dinner: K-Classic Rotkraut , Pfanni Kartoffel Klöße, Bofrost Wildschweinbraten in Sherry-Aprikosen-Soße. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kaffee mit Milch, Das Gesunde Plus Immun Smoothie , Koawach Typ Weisse Schoko. more...
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1657 kcal
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Exercise:
Circuit Training - 10 minutes, Yoga - 10 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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