Weigh In record (no journal entry) for 01 May 2023
|
53.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 27.68g | Prot: 57.48g | Carbs: 367.58g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Zwiebel, Kaufland Rapsöl, DM Bio Kokos Drink, Baby-Spinat, REWE Beste Wahl Stückige Tomaten, Kaufland Maisnudeln. Dinner: Saure Gurken, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot, REWE Zwiebel, Aldi Paprika, K-Classic Grillgemüse. Snacks/Other: Aldi Maiswaffeln, Kaufland Bio Heidelbeeren, Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|