nrysevan's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

50.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1093 kcal

Fat: 57.05g | Prot: 34.74g | Carbs: 115.27g. Breakfast: Зефир, Зеленый Чай, Салат Овощной с Маслом, Омлет с Молоком. Lunch: Помело, Красное Яблоко. Dinner: Капучино, Блинчики с Мясом. Snacks/Other: Кефир (Обезжиренный), Пряник. more...

1631 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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nrysevan's Journal, 04 Feb 19

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