Weigh In record (no journal entry) for 16 July 2011
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91.5 kg
Lost so far: 14.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 151.91g | Prot: 110.86g | Carbs: 111.66g.
Breakfast: Cooked Spinach (from Fresh), Kroger Nacho & Taco cheese, bacon, splenda, coffee, kirkland egg product, egg. Lunch: Mediterranean Chopped Chicken Salad. Dinner: hidden valley ranch, colby jack cheese, ground beef. more...
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Losing 5.7 kg a Week
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 Comments
WOW! 32.3 pounds so far. That's just excellent. Keep up the great work. Your breakfast was both low carb and low calorie. Impressive.
16 Jul 11 by member: Jlayman800
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You are doing a fabulous job.
16 Jul 11 by member: paigesgrandma
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77SUDelta's Weight History
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