Weigh In record (no journal entry) for 01 May 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.20g | Prot: 39.87g | Carbs: 62.22g.
Breakfast: Зеленый Листовой Салат, Жареное Яйцо, Жареное Яйцо без Жира. Lunch: Достаевский Борщ с Говядиной и Сметаной, Чеснок, Край Каравай Хлеб Тостовый. Snacks/Other: NAR Гранатовый Сок, Быстроном Морс Черничный. more...
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Losing 1.4 kg a Week
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