Weigh In record (no journal entry) for 01 May 2023
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 70.52g | Prot: 157.41g | Carbs: 275.98g.
Breakfast: Kaffee, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Dulano Rindersaftschinken, Milbona High Protein Quarkriegel Salzkaramell, Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Country Kartoffeln, Papaya. Dinner: Dulano Delikatess Hähnchenbrustfilet , Wellmix Protein Riegel Vanille, Heinz Tomaten Ketchup ohne Zucker , Lidl Hänchenschnitzel . Snacks/Other: Alnatura Zartbitter Reiswaffeln, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Banane, WellMix Protein Riegel Banane , DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
|
|
3711 kcal
|
Exercise:
Running - 11/kph - 54 minutes, Weight Training (moderate) - 2 hours and 9 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|