ChazC's Journal, 16 Jul 11

Weigh In record (no journal entry) for 16 July 2011
80.7 kg Lost so far: 4.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2011:
1017 kcal Fat: 38.85g | Prot: 52.94g | Carbs: 112.82g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: French Fries (Small), Cheeseburger. Snacks/Other: Swiss Cheese, Honey Smoked Turkey Breast, Hard Rolls (Includes Kaiser). more...
Losing 6.4 kg a Week

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ChazC's Weight History


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