Weigh In record (no journal entry) for 30 April 2023
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62 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.86g | Prot: 81.42g | Carbs: 98.71g.
Breakfast: Latte di Riso, Bio Fiocchi di Avena, Light Fragole, Farina di Cocco, Semi di Chia. Lunch: Olio Extra Vergine di Oliva, Poker Insalata, Fettina di Vitello, Delizie del Sole Sugo al Ragù , De Cecco Linguine Integrali. Dinner: Formaggio di Capra, Ricotta, Kinder Gelato Bueno White. Snacks/Other: Pascoli Italiani Protein + Mango e Curcuma. more...
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Losing 0.2 kg a Week
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