Weigh In record (no journal entry) for 14 April 2023
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 34.69g | Prot: 88.78g | Carbs: 261.72g.
Breakfast: Papaya Juice, Sunpride Single Banana, White Rice, Soft Boiled Egg, Indomie Rasa Soto Mie, Evolene Mass Gainer. Dinner: Evolene Evomass, Evolene Evowhey, Evolene Crevolene, Rumah Makan Sederhana Dendeng, Solaria Cap Cay, Date, White Rice, Fried Egg. more...
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1482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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