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not walking much lately. House care for Ellie, new knee and many days of driving.
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.92g | Prot: 71.61g | Carbs: 147.11g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Name Peameal Bacon, Decaffeinated Coffee (made From Ground). Lunch: Aylmer Crushed Tomatoes, Spinach, White Beans (Mature Seeds), Okra. Dinner: Shrimp, Fettuccine Alfredo. Snacks/Other: Vanilla Ice Creams, Decaffeinated Tea Unsweetened, Nestle Chocolate Syrup. more...
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Gaining 3.6 kg a Week
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 Comments
Life has a funny way of throwing curveballs at us. You will figure out a routine for you to get some walking in. Perhaps think of walking as your stress relief routine. Even if you get 15 minutes here and there it will still all add up in the end.
02 May 23 by member: Heather MacD
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Hugh Clouse's Weight History
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