Weigh In record (no journal entry) for 30 April 2023
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 69.79g | Prot: 54.91g | Carbs: 106.95g.
Breakfast: AdeS Leche de Soya sin Azúcar, Almendras, Great Value Fresas Congeladas, Svetia Svetia Blend, Cereales Don Luis Linaza Molida, Granvita Avena, Farmacias Similares Simi Omega 3. Lunch: Gloria Mantequilla sin Sal, Calabaza Cocida (Calabaza Española), Papa Cocida, Brócoli Cocido (Fresco), Pollo Rostizado, Arroz Integral (de Grano Medio, Cocido), La Moderna Spaghetti con Aceite de Oliva y Especias . Snacks/Other: Holanda Magnum Almendras. more...
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Losing 2.8 kg a Week
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Ric Glez's Weight History
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