Weigh In record (no journal entry) for 30 January 2015
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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998 kcal
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Fat: 24.44g | Prot: 52.81g | Carbs: 141.39g.
Breakfast: Granja San Francisco Miel de Milflores, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral, Zumo de Limón, Kiwi. Lunch: Aceite de Oliva Extra Virgen, Hacendado Salvado de Trigo, Danone Yogur Savia de Soja, Hacendado Lentejas con Vegetales. Dinner: Eco Cesta Copos de Salvado de Trigo, DIA Leche de Soja Light, Hacendado Pechuga de Pavo Finas Lonchas, El Ventero Queso Tierno Light, Hacendado Picos Integrales, Hacendado Crema de Calabaza. Snacks/Other: Mandarinas, Natreen Stevia, Té Verde. more...
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2053 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 23 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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