Weigh In record (no journal entry) for 30 April 2023
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 59.68g | Prot: 46.49g | Carbs: 45.57g.
Breakfast: Tea with Milk. Lunch: Avocado, Summer Fresh Rotini Salad, Turkey Burger. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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Gaining 4.4 kg a Week
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margjohn's Weight History
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