Weigh In record (no journal entry) for 30 April 2023
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.90g | Prot: 67.04g | Carbs: 94.16g.
Breakfast: Sical Café, Meia Torrada, Café Espresso com Leite, Magro (sem Gordura). Lunch: Panna Cotta, Batatas Fritas, Migas, Bife de Vaca (apenas Parte Magra Consumida), Yes Diet Caril de Camarão. more...
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Losing 1.8 kg a Week
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AMBMMANO's Weight History
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