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Just made a little over10000 steps yesterday. Had a major data issue that kept me tied to the desk, and training, so no brisk walks for my breaks. Still on a downward trend for wrought loss. will see how I do for Supper Bowl weekend. Will be traveling to my son and daughter-in-law's place. Fortunately they are healthy eaters and active. ..it will be the 3 hour drive that will be the test, and getting my 10000 steps in, too. Off to the gym. TGIF! :)
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84.5 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1162 kcal
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Fat: 23.98g | Prot: 60.98g | Carbs: 186.95g.
Breakfast: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Starbucks Skinny Vanilla Latte (Grande). Lunch: Broccoli (Chopped, Frozen), Kellogg's Special K Red Berries, Wilson Produce Sweet Mini Peppers, Boiled Egg, Carrots. Dinner: Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Trader Joe's Dried Apricots, Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Lemon Bar. more...
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2944 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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