Weigh In record (no journal entry) for 30 April 2023
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.63g | Prot: 53.58g | Carbs: 172.34g.
Breakfast: Плов с Курицей. Lunch: Молочная Сказка Кефир 2,5%, Огурец (с Кожурой), Простые Пельмени. Dinner: Orion Чокопай. more...
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Losing 0.2 kg a Week
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dr.braun's Weight History
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