Weigh In record (no journal entry) for 30 April 2023
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.58g | Prot: 51.62g | Carbs: 161.75g.
Breakfast: My Roti Chocolate Danish Bread, Kopi Latte. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gulai Ayam, Nasi Putih, Sambal Goreng Kentang, Nasi Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Bika Ambon. more...
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Losing 0.8 kg a Week
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marshateng's Weight History
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