Weigh In record (no journal entry) for 29 April 2023
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92 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.50g | Prot: 58.53g | Carbs: 88.65g.
Dinner: Stella Artois Пиво, Сильпо Свинина Жареная, Billa Пита, АТБ Перец Болгарский, MLEKOVITA Греческий Йогурт 10%. Snacks/Other: Сильпо Клубника, Iberica Оливки, Biraghi Пармезан, Селянське Молоко 1,5%. more...
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Losing 0.5 kg a Week
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Rusich555's Weight History
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