Weigh In record (no journal entry) for 29 April 2023
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.15g | Prot: 112.88g | Carbs: 80.60g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cooked Brussels Sprouts (from Fresh), Tenderloin Pork. Snacks/Other: Nestle Quality Street. more...
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steady weight
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exotic.poultry0669's Weight History
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