Weigh In record (no journal entry) for 29 April 2023
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88.5 kg
Lost so far: 23.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 26.72g | Prot: 85.20g | Carbs: 193.55g.
Breakfast: Ostsee Fisch Alaska Seelachs , Rinderfilet (Abgespeckt zu 0,3 cm Fett), Harzer Harzer Roller , Lidl Mehrkornbrötchen. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht). more...
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Gaining 2.1 kg a Week
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Neffets 112's Weight History
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