Weigh In record (no journal entry) for 29 April 2023
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79.2 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 29.17g | Prot: 9.84g | Carbs: 54.89g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cream Cheese, Butter, Honey, Peter Pan Creamy Peanut Butter, Old Tyme 647 English Muffin. more...
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Losing 5.1 kg a Week
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Hezhturann's Weight History
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