Weigh In record (no journal entry) for 29 April 2023
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 93.03g | Prot: 183.21g | Carbs: 257.65g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Egg. Dinner: Boar's Head Blue Cheese, Fresh Express Garden Salad, HEB Parmesan, Safeway French Bread, Lasagna with Meat, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert, Kroger Oatmeal Raisin Cookie. more...
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2986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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