dmitry_krauser's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

102.2 kg Lost so far: 31.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

598 kcal

Fat: 1.54g | Prot: 7.47g | Carbs: 138.87g. Dinner: Fresh Apple-Orange Juice, Fresh Grapefruit Juice, Fresh Celery-Apple-Cucumber Juice. more...

4918 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 32 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 9.1 kg a Week

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dmitry_krauser's Journal, 29 Apr 23

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dmitry_krauser's Weight History