Weigh In record (no journal entry) for 29 April 2023
|
76.3 kg
Lost so far: 23 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 54.77g | Prot: 102.16g | Carbs: 102.89g.
Lunch: Mozzarella, Banana, Dal Salumiere Prosciutto Cotto Alta Qualità , Alesto Arachidi Tostate e Salate, Bulk Powders Pure Whey Protein Chocolate, Milbona Latte di Kefir, Fiocchi d'Avena. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franz.79's Weight History
|