Weigh In record (no journal entry) for 27 April 2023
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 171.92g | Prot: 149.30g | Carbs: 47.93g.
Breakfast: Integralmedica Whey 100% Pure, Kiwi, Now Foods MCT Oil, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo, Sadia Mussarela, Hambúrguer Caseiro. Lunch: Sadia Mussarela, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Pepino Japonês, Now Foods MCT Oil, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Aurora Bacon em Fatias, Hambúrguer Caseiro. Snacks/Other: Nestlé Iogurte Natural Integral, Berry Good Mirtilo In Natura. more...
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Losing 2.6 kg a Week
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dionatanbraum's Weight History
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