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GilesBathgate
Journal
30 Jan 15
GilesBathgate's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
82 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
706 kcal
Fat: 60.05g | Prot: 37.61g | Carbs: 2.18g.
Dinner:
Lard, Cheddar Cheese, Egg, Flaxseed Oil.
more...
2673 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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GilesBathgate's Weight History
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