Weigh In record (no journal entry) for 29 April 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 34.73g | Prot: 39.91g | Carbs: 66.31g.
Breakfast: Kvuzat Yavine Соленый Огурец, Хлеб Украинский Хлеб Украинский, Пошехонский Сыр Пошехонский, Mania Пастрама Индюшиная на Гриле, Авокадо. Lunch: Конфеты из Молочного Шоколада. more...
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Losing 4.9 kg a Week
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olgapele83's Weight History
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