Weigh In record (no journal entry) for 29 April 2023
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74.6 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 67.89g | Prot: 60.04g | Carbs: 196.83g.
Breakfast: Papaya, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Chiquita Banane, Aldi Trauben Kernlos, Kölln Haferflocken. Lunch: Ei, Zucchini, Milbona Edamer, Aldi Rote Paprika, Kartoffeln, Zwiebeln, Olivenöl. Dinner: Olivenöl, Kartoffeln, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pflaumen, Nestle Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1962 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 10 hours and 19 minutes, Resting - 12 hours and 36 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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