Weigh In record (no journal entry) for 29 April 2023
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 104.24g | Prot: 126.15g | Carbs: 37.84g.
Breakfast: Gurke (mit Schale), Chavroux Ziegenkäserolle, Ei, Kerrygold Butter. Dinner: Dill, Gut & Günstig Norwegische Lachsfilets (125g), Gurke (Geschält), Milbona Saure Sahne. Snacks/Other: Heidelbeeren, Milbona High Protein Joghurterzeugnis Erdbeere. more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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