Weigh In record (no journal entry) for 29 April 2023
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72.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.69g | Prot: 71.83g | Carbs: 208.00g.
Breakfast: Глобус Кремовый Мёд с Малиной. Lunch: Ростик'c - KFC Ножка (3), Lipton Зелёный Чай, Протеиновый Порошок, Большая Кружка Молоко 2,5%, Пятерочка Банан. more...
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Gaining 12.6 kg a Week
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Pavel Iosifov's Weight History
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