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dmitry_krauser
Journal
28 Apr 23
dmitry_krauser's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
103.5 kg
Lost so far:
30.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
787 kcal
Fat: 1.37g | Prot: 10.55g | Carbs: 177.27g.
Dinner:
Fresh Beet Juice, Fresh Apple-Orange Juice, Fresh Grapefruit Juice.
more...
3577 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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dmitry_krauser's Weight History
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