Weigh In record (no journal entry) for 29 April 2023
|
57.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 28.91g | Prot: 45.60g | Carbs: 152.73g.
Breakfast: Грецкие Орехи, Овсяная Каша на Молоке, Мёд, Изюм (без Косточек). Lunch: Салат с кефиров, Лепешка, Мошкичири Мошкичири. Dinner: Лепешка, Чечевичный Суп. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|