Weigh In record (no journal entry) for 27 April 2023
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63 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 43.27g | Prot: 107.14g | Carbs: 101.97g.
Breakfast: Ovo Estrelado, Café com Açúcar, Pão Integral. Lunch: Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Estrelado, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Estrelado, Frango Desfiado, Pão Integral. more...
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Losing 0.3 kg a Week
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@caamota's Weight History
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