Weigh In record (no journal entry) for 28 April 2023
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118.9 kg
Lost so far: 11.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 39.97g | Prot: 153.71g | Carbs: 154.68g.
Breakfast: S&F Cream Crackers, Oikos Greek Yogurt High Protein, S&F Cream Crackers, Oikos Greek Yogurt High Protein. Lunch: Bananas , Chicken Breast, Baby Carrots, Cauliflower, Broccoli. Dinner: Turkey Breast Meat, Egg. Snacks/Other: 2% Fat Milk, Six Star Whey Protein, Bananas . more...
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Losing 0.4 kg a Week
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Waldirio's Weight History
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