Weigh In record (no journal entry) for 28 April 2023
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.78g | Prot: 103.16g | Carbs: 56.51g.
Breakfast: Соль, President Сметана 10%, Сильпо Банан, President Творог 0,2%. Lunch: Арахисовая Паста. Dinner: Шампиньоны Тушеные, Вареное Яйцо, Грудка Индейки (Приготовленая, Жареная), President Сметана 10%, Мивина Приправа Куриная , Соль, Черный Перец. Snacks/Other: Matrix Протеиновый Батончик, McDonald's Капучино Большой. more...
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2833 kcal
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Exercise:
Ironing - 6 minutes, Exercise Machine - 1 hour and 3 minutes, Treadmill - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Washing Dishes - 1 hour and 45 minutes, Apple Health - 20 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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🍒_Cherry_Milk_🍒's Weight History
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