Weigh In record (no journal entry) for 28 April 2023
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 86.98g | Prot: 84.98g | Carbs: 71.54g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, President's Choice Creamy Cucumber Dressing, House Salad. more...
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Gaining 1.6 kg a Week
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exotic.poultry0669's Weight History
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